5 Easy Yoga Poses for Beginners

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[{"selector":"#anim-5e46f4cf-b014-4c04-9371-774acc036ae2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3a4b8330-26b0-4b0b-84fa-f83e5d6b3719","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbb2b0c6-6fab-49ec-8fa3-f10edfb232b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b6670b5-715f-4501-838e-adbe4fe97bc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.836134197932812%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Yoga is a great way to increase flexibility, reduce stress, and improve overall well-being. Here are 5 simple poses that are perfect for anyone new to yoga

[{"selector":"#anim-9d3d665a-3cf1-4548-84f4-8bda18a5d7dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16a4e5a8-f195-4ef2-b7f8-e0121b3490d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Mountain Pose is the foundation of all standing poses in yoga. It improves posture and helps build awareness of body alignment. Mountain Pose ( Tadasana ) White Scribbled Underline

[{"selector":"#anim-d22ac7b2-047f-4561-b86e-0169d428dcc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e42275e-f99e-4fee-80a0-6979af035162","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Downward Dog is a great full-body stretch that targets the hamstrings, shoulders, and calves. It also helps build strength in your arms and legs. Downward Dog (Adho Mukha Svanasana) White Scribbled Underline

[{"selector":"#anim-69af0ec0-2dc5-4e96-bd36-94cbfb832429","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8ab4024-3861-4501-89fa-2c6a13f32fca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Child’s Pose is a gentle stretch that helps calm the mind and relax the body, making it perfect for rest during your practice. Child’s Pose (Balasana) White Scribbled Underline Learn more

[{"selector":"#anim-2f081e9a-f098-4439-ba39-2c10e902da3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-347f3f04-655b-466b-9105-0c97b4ab95ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A daily routine creates discipline, helping you stay on track with goals. Build habits that stick by starting your day the same way, every day. Warrior I (Virabhadrasana I) White Scribbled Underline

Cat-Cow Pose is great for warming up the spine and improving flexibility. It’s a gentle flow between arching and rounding the back Cat-Cow Pose (Marjaryasana-Bitilasana) White Scribbled Underline

[{"selector":"#anim-11054b33-3edf-4107-a526-95a8e6a52b84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These five beginner-friendly yoga poses that are perfect for improving flexibility, strength, and mindfulness. Learn how to start your yoga journey today.

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