5 Benefits of the Tiny Superfood: Chia Seeds

Credit : Google/Unsplash

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[{"selector":"#anim-6a072baa-d123-45ba-97be-7c9b19ad4eec","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fdd2a596-e111-4950-883e-718808378693 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.324341080004174%, -18.248174583945435%) scale(1.364963503649635)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Boost Protein Intake Naturally These tiny seeds are a great source of plant-based protein, perfect for vegetarians and vegans to incorporate into meals.

[{"selector":"#anim-6fd2454c-56c7-42ca-be18-6cf7cd009095 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.253939470067879%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Fight Free Radicals with Antioxidants Chia seeds are loaded with antioxidants that help protect your body from free radicals and reduce the signs of aging.

[{"selector":"#anim-71fa0292-1929-4047-b1a9-2ce042f7c8e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.77515415707282%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Endless Recipe Possibilities From chia puddings to smoothies and salads, chia seeds can be easily added to countless recipes for an extra health boost. Learn more

[{"selector":"#anim-24f1ab6c-326f-4e86-89fd-145aaa1ea142 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Manage Weight and Blood Sugar Chia seeds help regulate blood sugar levels, promote fullness, and may aid in weight management by reducing hunger.

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5 Benefits of the Tiny Superfood: Chia Seeds

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Start Adding Chia Seeds to Your Diet Today!